FLOYD COUNTY, KY. (WMDJ) - Floyd County Judge Executive Robbie Williams signed a proclamation declaring March as Nutrition Month in Floyd County.
Williams said, “Nutrition is very important and something we need to focus on so we can have healthier communities. In 2013, we ranked 120th out of Kentucky’s counties for overall health. We have been improving and now are at 108. While we have made some progress, we want to see that number improve faster because that means that Floyd Countians our citizens are healthier.”
During the event, Williams was joined by Danita Hampton, CEO of McDowell ARH Hospital, and Amy Hyden, Registered Dietitian with Sodexo at Highlands ARH Regional Medical Center.
Hyden says Nutrition Month is about raising awareness of the importance of making better food choices consistently.
Hyden says, “Go day by day. Small changes add up, and making a few different choices, such as choosing water over pop or fruit over a candy bar, can make a difference.” Hyden says that while a person is making small changes on a daily basis, it’s also important not to get discouraged if they overindulge one day or on one meal. “Trying to make your diet healthier is not a make-or-break situation; it’s a constant work in progress. Early dietary patterns tend to continue into adulthood, so it is important to develop healthy habits early on to help prevent obesity, type 2 diabetes, and heart disease.”
For older adults, Hyden suggests a stronger focus on “protein, Vitamin B-12, and hydration. According to the Dietary Guidelines for Americans, many fall short when it comes to consumption of these nutrients.”
Hyden sees added sugar from beverages, fried foods, and fast foods are some of the unhealthiest dietary habits people in our region have.
If you think eating healthier is more expensive, Hyden says, “Look for lower-cost options. Grow a garden and can or freeze to preserve produce to have all year round. Frozen produce from the store can cost less than fresh; just avoid added sugar and salt from sauces. Buying the produce in season can also reduce cost.”
Hyden offers a few simple tips to get started making healthier dietary choices.
- Incorporate vegetables in different ways such as adding them to soups and casseroles.
- Try each vegetable prepared in different ways such as raw, cooked, or roasted as they can have different flavors depending on the preparation.
- Have your child participate in preparing the vegetable so they are more likely to try it.
- Eat a rainbow. The wide variety of colors of fruits and vegetables contain different phytonutrients. To get all the health benefits of these nutrients, make sure to consume different colors every day.
For families who are on the go, pack healthy snacks such as fruits, vegetables, low-fat cheese, yogurt, and nuts. Prepare snacks the night before so they are ready to throw into a bag or cooler before you leave home.
If you want to speak with a dietitian, talk with your primary care provider about a referral. Dietitians gather food and nutrition-related history, take measurements, and analyze bloodwork results to form a nutrition diagnosis and then recommend nutrition interventions. The next steps are monitoring and evaluating the results of the changes made.